Einstein Noah Restaurant Group, Inc.

Sesame Einstein Bagels, Sesame — Nutrition Facts & Ingredients

UPC 875343005223 Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel | null, 105 g): 280 calories. Per 100 g: 267 calories, 10.5 g protein, 1.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel | null (105g)

Amount per servingCalories

280

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 56.0g 20%

Dietary Fiber 4.0g 14%

Protein 11.0g

Calcium 19.9mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g

Protein10.5 g

Carbohydrates53.3 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)49.5g

Fat1.9 g

Saturated fat0 g

Cholesterol0 mg

Sodium505 mg

Calcium19 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Sesame Einstein Bagels, Sesame?

Per 100 g of Sesame Einstein Bagels, Sesame there are 267 calories.

How much protein is in Sesame Einstein Bagels, Sesame?

Per 100 g of Sesame Einstein Bagels, Sesame there are 10.48 g protein.

How many carbohydrates are in Sesame Einstein Bagels, Sesame?

Per 100 g of Sesame Einstein Bagels, Sesame there are 53.33 g carbohydrates.

How much sodium (salt) is in Sesame Einstein Bagels, Sesame?

Per 100 g of Sesame Einstein Bagels, Sesame there are 505.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Einstein Bagels, Sesame?

Per 100 g of Sesame Einstein Bagels, Sesame there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Einstein Bagels, Sesame?

The main ingredients in Sesame Einstein Bagels, Sesame are: Ascorbic Acid, Commeal, Dextrose, Distilled Monoglycerides, Enriched Wheat Flour.

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Level of processing

Highly Processed

24 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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