Olson'S Baking

Corn Bread, Corn — Nutrition Facts & Ingredients

UPC 79879200903 Manufacturer: Olson's Baking Company, LLC Breads & Buns Updated Sep 27, 2026

1 slice · 66 g

Calories
230per serving
Protein
3.0 gper serving
Carbs
34.0 gper serving
Fat
9.0 gper serving

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Per serving (1 slice, 66 g): 230 calories. Per 100 g: 348 calories, 4.5 g protein, 13.6 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 slice (66g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 180mg 8%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Includes 17.0g Added Sugars 34%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 17.2mg 1%
Iron 2mg 11%
Potassium 46.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein4.5 g
Carbohydrates51.5 g
Sugars27.3 g
Added sugars25.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat13.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol38 mg
Sodium273 mg
Calcium26 mg
Potassium71 mg
Iron3.0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Corn Bread, Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Citric Acid, Commeal, Comstarch, Cultured Wheat Starch, Enriched Wheat Flour, Enzymes, Flour, Folic Acid, Food Starch Modified, Guar Gum, Iron, Leavening, Monoand Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Water, Wheat Gluten, White Distilled Vinegar, Whole Eggs, Whole Kernel Corn, Xanthan Gum

Frequently asked questions

How many calories are in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 348 calories.

How much protein is in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 4.55 g protein.

How many carbohydrates are in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 51.52 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 27.27 g sugars.

How much sodium (salt) is in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Bread, Corn?

Per 100 g of Corn Bread, Corn there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Bread, Corn?

The main ingredients in Corn Bread, Corn are: Baking Soda, Citric Acid, Commeal, Comstarch, Cultured Wheat Starch.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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