Einstein Noah Restaurant Group, Inc.

Einstein Bagels Plain 4Ct — Nutrition Facts & Ingredients

UPC 875343005186 Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel, 105 g): 280 calories. Per 100 g: 267 calories, 9.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (105g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 58.0g 21%
Total Sugars 6.0g
Protein 10.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein9.5 g
Carbohydrates55.2 g
Sugars5.7 g
Fat0.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium19 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Commeal, Dextrose, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Molasses, Molasses Powder, Niacin, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Einstein Bagels Plain 4Ct?

Per 100 g of Einstein Bagels Plain 4Ct there are 267 calories.

How much protein is in Einstein Bagels Plain 4Ct?

Per 100 g of Einstein Bagels Plain 4Ct there are 9.52 g protein.

How many carbohydrates are in Einstein Bagels Plain 4Ct?

Per 100 g of Einstein Bagels Plain 4Ct there are 55.24 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Einstein Bagels Plain 4Ct?

Per 100 g of Einstein Bagels Plain 4Ct there are 5.71 g sugars.

How much sodium (salt) is in Einstein Bagels Plain 4Ct?

Per 100 g of Einstein Bagels Plain 4Ct there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Einstein Bagels Plain 4Ct?

The main ingredients in Einstein Bagels Plain 4Ct are: Ascorbic Acid, Commeal, Dextrose, Distilled Monoglycerides, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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