LEGAL SEA FOODS

Lobster & Shrimp Mac N' Cheese — Nutrition Facts & Ingredients

UPC 48769490069 Manufacturer: Joseph's Gourmet Pasta Company Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
461per serving
Protein
11.0 gper 100 g
Carbs
15.9 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (0.5 PACKAGE, 227 g): 461 calories. Per 100 g: 203 calories, 11.0 g protein, 10.1 g fat.

Label highlights: High in sodium — 73% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 73% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE (227g)

Amount per servingCalories
461
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1680mg 73%
Total Carbohydrate 36.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g
Includes 0.9g Added Sugars 2%
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 461mg 35%
Iron 2.0mg 11%
Potassium 225mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein11.0 g
Carbohydrates15.9 g
Sugars2.6 g
Added sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)15.5g
Fat10.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol53 mg
Sodium740 mg
Calcium203 mg
Potassium99 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Lobster & Shrimp Mac N' Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto Color, Butter, Cane Sugar, Cheddar Cheese, Cheese Cultures, Citric Acid, Codfish, Cooked Lobster Meat, Corn Starch, Cream, Cultured Milk, Dehydrated Garlic, Dried Whey, Egg Whites, Enriched Pasta, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flour, Folic Acid, Light Cream, Lobster Base, Lobster Meat, Malted Barley Flour, Milk, Monterey Jack Cheese, Natural Flavors, Niacin, Onion Powder, Pasta: Water, Reduced Iron, Riboflavin, Salt, Sauce: Milk, Semolina, Shrimp, Spices, Thiamine Mononitrate, Tomato Powder, Tomatoes, Water, Wheat Flour

Frequently asked questions

How many calories are in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 203 calories.

How much protein is in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 11.01 g protein.

How many carbohydrates are in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 15.86 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 2.64 g sugars.

How much sodium (salt) is in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lobster & Shrimp Mac N' Cheese?

Per 100 g of Lobster & Shrimp Mac N' Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lobster & Shrimp Mac N' Cheese?

The main ingredients in Lobster & Shrimp Mac N' Cheese are: Annatto, Annatto Color, Butter, Cane Sugar, Cheddar Cheese.

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