Ingredient

Cooked Long Grain Rice

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Source

Not animal-derived

Allergen

Role in food

Cooked long grain rice is used as a base or side dish in a …

What it is

Long grain rice is a type of rice that remains separate and fluffy after cooking. It is a staple food in many cultures, grown primarily in Asia and the southern United States. The grains are typically milled to remove the hull, bran, and germ, resulting in a white, shelf-stable product.

Why it's used

Cooked long grain rice is used as a base or side dish in a wide variety of prepared foods. Manufacturers include it for its mild flavor, texture, and ability to absorb sauces and seasonings. It is commonly found in frozen meals, side dishes, and ethnic cuisine.

Health notes

Long grain rice is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and provides some B vitamins and minerals. The World Health Organization (WHO) has evaluated rice as part of overall dietary patterns. While rice is a common food, concerns about arsenic levels in rice have been raised, and regulatory bodies like the FDA provide guidance on safe consumption levels.

Allergen info

Rice is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Cooked Long Grain Rice

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READY TO COOK Sausage & Rice Stuffed Bell Peppers Other Deli 75kcal 3.0Protein 1.8Fat 11.6Carbs FRESH & EASY, LLC Mexican Kitchen To Go Meal Bowl Other Deli High in sodium — 56% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 24% DV per serving 165kcal 5.3Protein 7.9Fat 17.4Carbs Bellisio Foods Inc Asian Style Cuisine, Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 137kcal 4.4Protein 1.3Fat 26.4Carbs Conagra Brands, Inc. Asian Five Spice Beef And Vegetables With Rice, Vegetables And Mongolian-Style Sauce, Asian Five Spice Beef And Vegetables Frozen Dinners & Entrees High in sodium — 22% DV per serving 97kcal 5.2Protein 1.4Fat 16.3Carbs

Conagra Brands, Inc. Healthy Choice, Gourmet Steamers, Sweet Sesame Chicken Frozen Dinners & Entrees 113kcal 5.8Protein 1.7Fat 18.1Carbs Preferred Meal Systems, Inc. Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock Fish & Seafood High in sodium — 39% DV per serving 81kcal 6.2Protein 1.2Fat 11.5Carbs Zatarain's Inc. Chicken & Sausage Jambalaya Long-Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya Frozen Dinners & Entrees High in sodium — 45% DV per serving 106kcal 4.4Protein 3.5Fat 13.8Carbs Shwings and Things, Inc Carnitas Burrito Bowl Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 20% DV per serving 175kcal 6.2Protein 7.5Fat 20.4Carbs Overhill Farms, Inc. Chicken Bacon Ranch Bowl Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 130kcal 7.0Protein 4.6Fat 15.5Carbs Bellisio Foods Inc Santa Fe Style Rice & Beans In Sour Cream & Mild Jalapeno Sauce, Topped With Cheddar Cheese, Santa Fe Style Rice & Beans Frozen Dinners & Entrees High in sodium — 22% DV per serving 133kcal 4.6Protein 3.3Fat 21.6Carbs Bellisio Foods Inc Stuffed Pepper Casserole Frozen Dinners & Entrees High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 119kcal 4.4Protein 5.3Fat 13.7Carbs

Bellisio Foods Inc Teriyaki Chicken Frozen Dinners & Entrees High in sodium — 36% DV per serving 137kcal 4.8Protein 1.3Fat 26.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.