FRESH TAKE

Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock

UPC 706700001230 Manufacturer: Preferred Meal Systems, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (7.38 ONZ, 209 g): 169 calories. Per 100 g: 81 calories, 6.2 g protein, 1.2 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.38 ONZ (209g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35.5mg 12%
Sodium 890mg 39%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Protein 13g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein6.2 g
Carbohydrates11.5 g
Sugars1.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)10.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol17 mg
Sodium426 mg
Calcium19 mg
Iron0.5 mg
Vitamin A14.4 mcg
Vitamin C1.1 mg

Where to buy Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock

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Ingredients

1.50% Salt Added, And Nonfat Dry Milk, Artificially Flavored, Beta Carotene, Black Pepper, Butter, Canola & Olive Oil, Canola Oil, Capers, Chicken Base, Chicken Broth, Chicken Fat, Colored With Beta Carotene, Colored With Beta Carotene Vitamin A Palmitate Added, Contains: Soy, Cooked Long Grain Rice, Corn Starch, Cream, Dehydrated Garlic And Onion, Diced Carrots Sauce, Diced Celery, Diced Onions, Disodium Guanylate, Disodium Inosinate, Disodium Inosinate And Disodium Guanylate, Drained Capers, Dried Carrot Juice, Egg, Emulsifier Blend, Expeller Pressed Liquid Soybean Oil, Fire Grilled Pollock, Food Starch Modified, Garlic, Garlic Extract, Garlic Flavor, Garlic Powder, Garlic Puree, Ground Rosemary, Hmr Vegetable Sauce, Hydrolyzed Soy/wheat Protein, Lemon Herb Pan Sauce With Capers, Lemon Juice Powder, Liquid Butter, Liquid Soybean Oil, Maltodextrin, Margarine, Monarch Cooking White Wine, Natural Flavors, Nonfat Dry Milk, Onion And Garlic Powder, Onion Powder, Or Cooked Parboiled Rice, Or Cooked Rice, Paprika, Parsley, Parsley Flakes, Partially Hydrogenated Soybean Oil, Phosphoric Acid, Pollock, Potassium Chloride, Potassium Metabisulfite, Potassium Sorbate, Preservative, Rice Pilaf Iqf Parboiled Rice, Rosemary, Salt, Sauteed Whole Bean Blend Whole Bean Blend, Sauterne Wine, Sea Salt, Seasoning, Sodium Benzoate Added, Sodium Phosphates, Sorbic Acid, Soy Flakes, Soy Lecithin, Soy Lecithin And Partially Hydrogenated Soybean Oil, Spice Extractive, Spices, Sugar, Tapioca Maltodextrin, Tarragon, Thiamine Hydrochloride, Thyme, Turmeric, Vegetable Lecithin, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Whey Powder, White Pepper, Whole Baby Carrots, Whole Golden Beans, Whole Green Beans, With Ammonium Bicarbonate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 81 calories.

How much protein is in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 6.22 g protein.

How many carbohydrates are in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 11.48 g carbohydrates. Of which 1.44 g sugars.

How much sugar is in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 1.44 g sugars.

How much sodium (salt) is in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 426.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

Per 100 g of Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock?

The main ingredients in Alaskan Pollock With Garden Herb Caper Sauce, Alaskan Pollock are: 1.50% Salt Added, And Nonfat Dry Milk, Artificially Flavored, Beta Carotene, Black Pepper.

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Level of processing

5
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96 ingredients · 16 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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