PATAK'S

Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala

UPC 711464506587 Manufacturer: Interggs, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per serving
Protein
2.5 gper 100 g
Carbs
12.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 packet, 285 g): 191 calories. Per 100 g: 67 calories, 2.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (285g)

Amount per servingCalories
191
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 2.9mg 1%
Sodium 1049mg 46%
Total Carbohydrate 36.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 2.8mg 16%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein2.5 g
Carbohydrates12.6 g
Sugars2.5 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)10.1g
Fat1.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol1 mg
Sodium368 mg
Calcium28 mg
Potassium165 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Grams, Carrots, Chili Powder, Coriander Leaves, Coriander Powder, Cream, Cumin Seeds, Garam Masala, Garlic Paste, Ginger Paste, Onions, Potatoes, Pumpkin, Red Kidney Beans, Red Sweet Peppers, Salt, Sunflower Oil, Sweet Potatoes, Tomato Paste, Tomatoes, Turmeric Powder, Water, Yogurt

Frequently asked questions

How many calories are in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 67 calories.

How much protein is in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 2.46 g protein.

How many carbohydrates are in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 12.63 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 2.46 g sugars.

How much sodium (salt) is in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

Per 100 g of Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala?

The main ingredients in Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala are: Black Grams, Carrots, Chili Powder, Coriander Leaves, Coriander Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Quinoa & Brown Rice With Garlic & Herbs 178Calories 4.0Protein 4.0Fat FRESH & EASY Cooked Brown Rice 162Calories 3.8Protein 1.4Fat FRESH & EASY Cooked White Rice 143Calories 2.9Protein 0Fat FRESH & EASY Instant Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil-In-Bag Brown Rice 349Calories 9.3Protein 2.3Fat FRESH & EASY Boil - In - Bag White Rice 352Calories 7.4Protein 0Fat

Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Interggs, Inc.

Nutrition facts for other products from Interggs, Inc.:

All Interggs, Inc. products →