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Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie

UPC 711464506570 Manufacturer: Interggs, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
291per serving
Protein
2.8 gper 100 g
Carbs
13.0 gper 100 g
Fat
6.0 gper 100 g

Where to buy

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Per serving (1 packet, 285 g): 291 calories. Per 100 g: 102 calories, 2.8 g protein, 6.0 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (285g)

Amount per servingCalories
291
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 37%
Total Carbohydrate 37.0g 13%
Dietary Fiber 9.1g 33%
Total Sugars 6.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 79.8mg 6%
Iron 2.8mg 16%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein2.8 g
Carbohydrates13.0 g
Sugars2.1 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)9.8g
Fat6.0 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium28 mg
Potassium165 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper Powder, Carrots, Cauliflowers, Chickpeas, Cinnamon Powder, Clove Powder, Coconut Milk, Coconut Milk Powder, Coriander Leaves, Coriander Powder, Cumin Powder, Desiccated Coconut, Garlic Paste, Ginger Paste, Green Beans, Green Cardamom Powder, Green Peas, Onions, Potatoes, Red Kidney Beans, Salt, Sunflower Oil, Tomato Paste, Turmeric Powder, Water

Frequently asked questions

How many calories are in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 102 calories.

How much protein is in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 2.81 g protein.

How many carbohydrates are in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 12.98 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 2.11 g sugars.

How much sodium (salt) is in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

Per 100 g of Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie?

The main ingredients in Mild Chickpea & Veggie Korma With Green Beans & Cauliflower, Chickpea & Veggie are: Black Pepper Powder, Carrots, Cauliflowers, Chickpeas, Cinnamon Powder.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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