TRADER JOE'S

Frosted Shredded Bite Size Wheats — Nutrition Facts & Ingredients

UPC 180245 Cereal Updated Sep 27, 2026

Frosted Shredded Bite Size Wheats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 52 g): 200 calories. Per 100 g: 385 calories, 9.6 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Protein 5.0g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein9.6 g
Carbohydrates80.8 g
Sugars21.1 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)71.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium346 mg
Iron31.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cyanocobalamin, Folic Acid, Gelatin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tricalcium Phosphate, Vitamin E, Vitamins & Minerals: Reduced Iron, Whole Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 385 calories.

How much protein is in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 9.62 g protein.

How many carbohydrates are in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 80.77 g carbohydrates. Of which 21.15 g sugars.

How much sugar is in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 21.15 g sugars.

How much sodium (salt) is in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Shredded Bite Size Wheats?

Per 100 g of Frosted Shredded Bite Size Wheats there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Shredded Bite Size Wheats?

The main ingredients in Frosted Shredded Bite Size Wheats are: Cyanocobalamin, Folic Acid, Gelatin, Niacinamide, Pyridoxine Hydrochloride.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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