Dough: Enriched Wheat Flour
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What it is
Enriched wheat flour is made from wheat grain that has had nutrients added back after processing. The milling process removes the bran and germ, leaving the starchy endosperm. Enrichment typically adds back iron and B vitamins like thiamin, riboflavin, niacin, and folic acid.
Why it's used
Enriched wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is commonly found in breads, pastries, noodles, and breakfast cereals. Manufacturers use it as the primary flour base due to its availability and baking properties.
Health notes
Enriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients help to restore levels lost during milling, contributing to public health by preventing deficiencies. International bodies like JECFA have evaluated flour and its enrichment components. Evidence does not suggest adverse health effects from typical consumption of enriched flour.
Allergen info
Wheat is one of the 9 FDA major allergens. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Dough: Enriched Wheat Flour
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Wal-Mart Stores, Inc.
Chicken & Vegetable Steamed Soup Dumplings, Chicken & Vegetable
High in sodium — 31% DV per serving
129kcal
8.2Protein
2.9Fat
17.1Carbs
Papa John's Salads & Produce
Cheese Pizza
High in sodium — 26% DV per serving
High in saturated fat — 20% DV per serving
259kcal
14.1Protein
10.6Fat
27.1Carbs