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Chicken Potstickers — Nutrition Facts & Ingredients

UPC 41512133701 Manufacturer: Smart & Final Iris Corporation Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 220 calories. Per 100 g: 157 calories, 9.3 g protein, 4.3 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 790mg 34%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 13.0g
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein9.3 g
Carbohydrates22.1 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)21.4g
Fat4.3 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol18 mg
Sodium564 mg
Calcium14 mg
Iron0.8 mg
Vitamin A21.3 mcg
Vitamin C10.7 mg

Where to buy

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Ingredients

Cabbage, Distilled Vinegar, Dough: Enriched Wheat Flour, Dusted In Vegetable Starch, Filling: Boneless Chicken, Folic Acid, Garlic, Iron, Malted Barley Flour, Modified Corn Starch, Niacin, Onion, Reduced, Riboflavin, Salt, Sauce: Water, Sesame Seed Oil, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 157 calories.

How much protein is in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 9.29 g protein.

How many carbohydrates are in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 22.14 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 1.43 g sugars.

How much sodium (salt) is in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Potstickers?

Per 100 g of Chicken Potstickers there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Potstickers?

The main ingredients in Chicken Potstickers are: Cabbage, Distilled Vinegar, Dough: Enriched Wheat Flour, Dusted In Vegetable Starch, Filling: Boneless Chicken.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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