Ingredient

Dry Roasted Sunflower Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Dry roasted sunflower seeds are often eaten as a snack on their own or …

What it is

Sunflower seeds are the seeds of the sunflower plant (Helianthus annuus). For dry roasting, seeds are heated in an oven without oil, which gives them a crunchy texture and nutty flavor. They are a good source of nutrients like vitamin E and magnesium.

Why it's used

Dry roasted sunflower seeds are often eaten as a snack on their own or added to trail mixes. They can also be ground into sunflower seed butter, used as a spread or ingredient in baked goods. Their crunchy texture and savory flavor make them a versatile addition to many foods.

Health notes

Sunflower seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are a nutrient-dense food, providing healthy fats, protein, fiber, and various vitamins and minerals. JECFA has evaluated sunflower seeds and found them to be safe for consumption. No specific health concerns are associated with typical consumption levels.

Allergen info

Sunflower seeds are not one of the nine major allergens defined by the FDA. They do not contain gluten.

Products containing Dry Roasted Sunflower Seeds

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WHOLE FOODS MARKET On The Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 464kcal 14.3Protein 28.6Fat 42.9Carbs Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened Sunflower Seed Butter, Creamy Lightly Sweetened Nut & Seed Butters 688kcal 18.8Protein 62.5Fat 15.6Carbs Once Again Nut Butter Collective, Inc. Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy Nut & Seed Butters 688kcal 18.8Protein 62.5Fat 15.6Carbs Creamy Lightly Sweetened Organic Sunflower Hemp Butter With Hemp Oil, Creamy Lightly Sweetened Organic Once Again Nut Butter Collective, Inc. Creamy Lightly Sweetened Organic Sunflower Hemp Butter With Hemp Oil, Creamy Lightly Sweetened Organic Nut & Seed Butters 700kcal 16.7Protein 60Fat 20Carbs Once Again Nut Butter Collective, Inc. Lightly Sweetened Creamy Sunflower Seed Butter, Lightly Sweetened Creamy Nut & Seed Butters 700kcal 16.7Protein 63.3Fat 13.3Carbs Creamy Caramel Filled 55% Cocoa Dark Chocolate, Creamy Caramel Lily's Sweets Creamy Caramel Filled 55% Cocoa Dark Chocolate, Creamy Caramel Chocolate High in saturated fat — 35% DV per serving 433kcal 6.7Protein 36.7Fat 50Carbs Elderberry Immune Booster Fruit Balls, Elderberry CIBO VITA INC Elderberry Immune Booster Fruit Balls, Elderberry Other Snacks 400kcal 7.5Protein 15Fat 62.5Carbs HolisticTreats, Inc Fruit & Sunflower Seed Butter, Chocolate And Cherries Nut & Seed Butters High in saturated fat — 30% DV per serving 500kcal 9.4Protein 40.6Fat 31.2Carbs HolisticTreats, Inc Fruit & Sunflower Seed Butter With Apples And Cinnamon, Apples And Cinnamon Nut & Seed Butters High in saturated fat — 25% DV per serving 469kcal 9.4Protein 37.5Fat 28.1Carbs Plant-Based Salad Topper Jersey Kids Inc. Plant-Based Salad Topper Pre-Packaged Fruit & Vegetables 500kcal 17.9Protein 35.7Fat 35.7Carbs Jersey Kids Inc. Organic Salad Topper Pre-Packaged Fruit & Vegetables 536kcal 17.9Protein 39.3Fat 35.7Carbs Jersey Kids Inc. Plant-Based Crunch Salad Topper Pre-Packaged Fruit & Vegetables 536kcal 14.3Protein 35.7Fat 39.3Carbs
Salt (14 products) Sunflower Oil (8 products) Organically Grown (7 products) Sea Salt (6 products) Organic Sugar (6 products) Organic Sunflower Oil (6 products) Cranberries (5 products) Dried Cranberries (4 products) Sugar (4 products) Dry Roasted Pumpkin Seeds (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.