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On The Trail Mix — Nutrition Facts & Ingredients

UPC 999482000137 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Alcohol, Almonds, Cashews, Dry Roasted Sunflower Seeds, Organic Tamari, Peanuts, Pumpkin Seeds, Raisins, Roasted In Vegetable Oil, Salt, Tamari Almonds, Tamari Sunflower Seeds, Water, Whole Organic Soybeans

Frequently asked questions

How many calories are in On The Trail Mix?

Per 100 g of On The Trail Mix there are 464 calories.

How much protein is in On The Trail Mix?

Per 100 g of On The Trail Mix there are 14.29 g protein.

How many carbohydrates are in On The Trail Mix?

Per 100 g of On The Trail Mix there are 42.86 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in On The Trail Mix?

Per 100 g of On The Trail Mix there are 25.0 g sugars.

How much sodium (salt) is in On The Trail Mix?

Per 100 g of On The Trail Mix there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in On The Trail Mix?

Per 100 g of On The Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in On The Trail Mix?

The main ingredients in On The Trail Mix are: Alcohol, Almonds, Cashews, Dry Roasted Sunflower Seeds, Organic Tamari.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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