GOLD EMBLEM ABOUND

Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend — Nutrition Facts & Ingredients

UPC 50428487563 Manufacturer: CVS Pharmacy, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 23.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein23.3 g
Carbohydrates46.7 g
Sugars26.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cherry Infused Dried Cranberries, Cherry Juice Concentrate With Other Natural Flavors, Citric Acid, Cranberries, Edamame Soybeans, Elderberry Infused Dried Cranberries, Elderberry Juice Concentrate, Glycerine, Mango Infused Dried Cranberries, Natural Mango Flavor With Other Natural Flavors, Natural Orange Flavor With Other Natural Flavors, Orange Infused Dried Cranberries, Pumpkin Kernels, Raw Walnuts, Roasted Pepitas, Salt, Sea Salt, Soybean Oil, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 433 calories.

How much protein is in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 23.33 g protein.

How many carbohydrates are in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 46.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 26.67 g sugars.

How much sodium (salt) is in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

Per 100 g of Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend?

The main ingredients in Gold Emblem Abound, Dry Roasted Sunshine Edamame Blend are: Cherry Infused Dried Cranberries, Cherry Juice Concentrate With Other Natural Flavors, Citric Acid, Cranberries, Edamame Soybeans.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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