Fermented Soybean Paste
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What it is
Fermented soybean paste is a savory condiment made from soybeans that have been fermented, typically with salt and other ingredients like grains. The fermentation process breaks down proteins and carbohydrates, creating a rich umami flavor and a thick, paste-like consistency.
Why it's used
Manufacturers use fermented soybean paste to add a deep, savory, and slightly sweet flavor to a wide variety of dishes. It is a key ingredient in many Asian cuisines and is found in sauces, marinades, stir-fries, soups, and dips.
Health notes
Fermented soybean paste is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein and probiotics, which may support gut health. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated similar fermented products, but specific evaluations for fermented soybean paste vary. Evidence on the health effects of fermented soybean paste at typical consumption levels is mixed, with some studies suggesting potential benefits and others noting concerns related to high sodium content.
Allergen info
Soybean paste is derived from soy, which is one of the 9 major allergens identified by the FDA. It does not contain gluten unless wheat or barley is added during the fermentation process.
Products containing Fermented Soybean Paste
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SEASON'S CHOICE
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45kcal
2.7Protein
0.9Fat
8.0Carbs
Conagra Brands
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High in sodium — 52% DV per serving
High in cholesterol — 28% DV per serving
115kcal
8.7Protein
5.1Fat
8.7Carbs
Topco Associates, Inc.
Chicken Stir Fry Chicken Breast Strips With Carrots, Broccoli, Red Bell Peppers, Onions And Pasta In A Savory Garlic Soy Sauce Skillet Dinner, Chicken Stir Fry
High in sodium — 30% DV per serving
106kcal
7.6Protein
1.5Fat
15.7Carbs
Conagra Frozen Foods
Sauce, Kung Pao, Teriyaki, Sesame
High in sodium — 23% DV per serving
143kcal
0Protein
1.4Fat
31.4Carbs
Lee Kum Kee Co. Ltd.
Char Siu Sauce, Char Siu
High in sodium — 83% DV per serving
High in added sugars — 50% DV per serving
238kcal
—Protein
0Fat
59.5Carbs
Interggs, Inc.
Blue Dragon, Honey Teriyaki Sauce
150kcal
0Protein
0Fat
38.3Carbs
Ajinomoto Foods North America, Inc.
Yakiniku Beef Fried Rice
High in sodium — 52% DV per serving
173kcal
4.8Protein
3.9Fat
29.8Carbs
Ajinomoto Foods North America, Inc.
Drunken Noodles With Chicken, Thai-Style Spicy Sauce
High in sodium — 44% DV per serving
148kcal
6.0Protein
4.2Fat
21.2Carbs
Safeway, Inc.
Chopped Complete Salad Kit, Sweet & Spicy Korean Style
100kcal
2Protein
4.5Fat
13Carbs
Wal-Mart Stores, Inc.
Chopped Salad Kit, Sweet & Spicy Korean-Style
100kcal
2Protein
4.5Fat
13Carbs
Ready Pac Produce, Inc.
Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef
High in sodium — 23% DV per serving
116kcal
5.0Protein
4.7Fat
15.1Carbs
Lee Kum Kee Co. Ltd.
Lee Kum Kee, Hoisin Sauce
High in sodium — 50% DV per serving
238kcal
2.4Protein
1.2Fat
52.4Carbs