Kashi US

Kashi Pizza Mediterranean 12.7Oz — Nutrition Facts & Ingredients

UPC 18627329053 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Protein
12.7 gper 100 g
Carbs
31 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per 100 g, Kashi Pizza Mediterranean 12.7Oz has 12.7 g protein and 7.5 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 pizza (120g)

Amount per servingCalories
--
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.8g 19%
Trans Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 637mg 28%
Total Carbohydrate 37.2g 14%
Dietary Fiber 4.9g 18%
Total Sugars 3.4g
Protein 15.2g
Calcium 166mg 13%
Iron 1.3mg 7%
Potassium 202mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein12.7 g
Carbohydrates31 g
Sugars2.8 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)26.9g
Fat7.5 g
Saturated fat3.2 g
Trans fat0.2 g
Cholesterol12 mg
Sodium531 mg
Calcium138 mg
Potassium168 mg
Iron1.1 mg
Vitamin A413 mcg
Vitamin C12 mg

Where to buy Kashi Pizza Mediterranean 12.7Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Asiago Cheese, Balsamic Vinegar, Barley Fiber, Barley Malt Extract, Basil, Black Pepper, Brown Rice Flour, Calcium Chloride, Cayenne Pepper, Cheddar Cheese, Cheese Blend, Cheese Culture, Cheese Cultures, Citric Acid, Corn Starch, Crust, Crust Mix With Kashi Seven Whole Grains & Sesame Blend, Dried Cane Syrup, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Feta Cheese, Garlic Powder, Granulated Garlic, Ground Flax Seed, Microbial Rennet, Mozzarella Cheese, Oat Fiber, Oat Syrup Solids, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Red Bell Peppers, Red Onion, Roasted Red Bell Pepper Pesto, Roasted Red Bell Peppers, Roasted Red Onion, Salt, Sauce, Sea Salt, Sesame Seeds, Spice, Spinach, Tomato Puree, Tomatoes, Water, Wheat Flour, Wheat Gluten, Wheat Starch, White Cheddar Cheese, White Whole Wheat Flour, Whole Barley Flour, Whole Buckwheat Flour, Whole Hard Red Wheat Flour, Whole Oat Flour, Whole Rye Flour, Whole Triticale Flour, Yeast

Frequently asked questions

How much protein is in Kashi Pizza Mediterranean 12.7Oz?

Per 100 g of Kashi Pizza Mediterranean 12.7Oz there are 12.7 g protein.

How many carbohydrates are in Kashi Pizza Mediterranean 12.7Oz?

Per 100 g of Kashi Pizza Mediterranean 12.7Oz there are 31.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Kashi Pizza Mediterranean 12.7Oz?

Per 100 g of Kashi Pizza Mediterranean 12.7Oz there are 2.8 g sugars.

How much sodium (salt) is in Kashi Pizza Mediterranean 12.7Oz?

Per 100 g of Kashi Pizza Mediterranean 12.7Oz there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pizza Mediterranean 12.7Oz?

Per 100 g of Kashi Pizza Mediterranean 12.7Oz there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pizza Mediterranean 12.7Oz?

The main ingredients in Kashi Pizza Mediterranean 12.7Oz are: Annatto Color, Asiago Cheese, Balsamic Vinegar, Barley Fiber, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
60 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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