MAMA COZZI'S

Mediterranean Style Flatbread Pizza, Mediterranean Style — Nutrition Facts & Ingredients

UPC 4099100082302 Pizza Updated Sep 27, 2026

Mediterranean Style Flatbread Pizza, Mediterranean Style
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 PIZZA, 132 g): 249 calories. Per 100 g: 189 calories, 9.1 g protein, 6.8 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 PIZZA (132g)

Amount per servingCalories
249
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 520mg 23%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.1g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 1.4mg 8%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein9.1 g
Carbohydrates22.7 g
Sugars2.3 g
Added sugars0.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)21.2g
Fat6.8 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol15 mg
Sodium394 mg
Calcium174 mg
Potassium197 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Added To Prevent Caking, Anticaking, Artichokes, Black Olives, Cellulose, Cheese Culture, Cheese Cultures, Citric Acid, Crust: Wheat Flour, Cultured Wheat Starch, Dextrose, Enzymes, Extra Virgin Olive Oil, Ferrous Gluconate, Feta Cheese, Garlic Powder, Grated Parmesan Cheese, Grated Romano Cheese, L-cysteine, Low Moisture Part Skim Mozzarella Cheese, Modified Food Starch, Onion Powder, Palm Oil With Natural Flavor Colored With Beta Carotene, Paprika, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Cultured Part Skim Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Potato Starch, Preservative, Red Onions, Ripe Olives, Romano Cheese, Salt, Seasoning, Soybean Oil, Spices, Spinach, Sugar, To Stabilize Color, Tomato Paste, Tomatoes, Toppings: Sauce, Water, White Cornmeal, Yeast

Frequently asked questions

How many calories are in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 189 calories.

How much protein is in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 9.09 g protein.

How many carbohydrates are in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 22.73 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 2.27 g sugars.

How much sodium (salt) is in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Flatbread Pizza, Mediterranean Style?

Per 100 g of Mediterranean Style Flatbread Pizza, Mediterranean Style there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Flatbread Pizza, Mediterranean Style?

The main ingredients in Mediterranean Style Flatbread Pizza, Mediterranean Style are: Added To Prevent Caking, Anticaking, Artichokes, Black Olives, Cellulose.

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Level of processing

5
Ultra-Processed
47 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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