Flax Seed Powder
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What it is
Flax seed powder is made from ground flax seeds, which come from the flax plant (Linum usitatissimum). The seeds are a source of fiber, protein, and omega-3 fatty acids. Grinding the seeds makes their nutrients more accessible for the body to absorb.
Why it's used
Flax seed powder is often added to foods for its nutritional value, particularly its fiber and omega-3 content. It can also act as a binder in baked goods, helping to hold ingredients together. It is commonly found in breads, cereals, baked goods, and smoothies.
Health notes
Flax seed powder is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of dietary fiber, which can aid digestion. Some research suggests that the lignans in flaxseed may have antioxidant properties. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated flaxseed, but did not set a numeric acceptable daily intake (ADI).
Allergen info
Flax seed is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Flax Seed Powder
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Wakefern Food Corporation
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274kcal
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High in sodium — 20% DV per serving
263kcal
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Ahold USA, Inc.
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274kcal
8.4Protein
2.6Fat
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