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Plain Sliced Bagels, Plain — Nutrition Facts & Ingredients

UPC 41190576807 Manufacturer: Wakefern Food Corporation Breads & Buns Updated Sep 27, 2026

Plain Sliced Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 95 g): 250 calories. Per 100 g: 263 calories, 8.4 g protein, 1.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (95g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 8.0g
Vitamin D 0.2mcg 1%
Calcium 39.9mg 3%
Iron 2.9mg 16%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.4 g
Carbohydrates55.8 g
Sugars4.2 g
Added sugars4.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)53.7g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium42 mg
Potassium84 mg
Iron3.0 mg
Vitamin D0.2 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Ascorbic Acid, Calcium Sulfate, Canola Oil, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Each Of The Following: Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Flax Seed Powder, Folic Acid, Guar Gum, High Fructose Corn Syrup, Lactic Acid, Malted Barley Floor, Maltodextrin, Mono- And Diglycerides, Niacin, Polysorbate 60, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 263 calories.

How much protein is in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 8.42 g protein.

How many carbohydrates are in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 55.79 g carbohydrates. Of which 4.21 g sugars.

How much sugar is in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 4.21 g sugars.

How much sodium (salt) is in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Sliced Bagels, Plain?

Per 100 g of Plain Sliced Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Sliced Bagels, Plain?

The main ingredients in Plain Sliced Bagels, Plain are: Acetic Acid, Ascorbic Acid, Calcium Sulfate, Canola Oil, Degerminated Yellow Corn Flour.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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