AHOLD

Bagels — Nutrition Facts & Ingredients

UPC 688267128424 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAGEL, 95 g): 260 calories. Per 100 g: 274 calories, 9.5 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 3.0mg 17%
Potassium 107mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein9.5 g
Carbohydrates52.6 g
Sugars5.3 g
Added sugars5.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)50.5g
Fat4.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium95 mg
Potassium113 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

A Preservative, Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola Oil, Citric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dehydrated Roasted Garlic, Dehydrated Toasted Onion, Dough Conditioner, Each Of The Following: Hulled Sesame Seeds, Enriched Wheat Flour, Enzymes, Flax Seed Powder, Folic Acid, Guar Gum, Lactic Acid, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Niacin, Polysorbate 60, Poppy Seeds, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Sunflower Kernels, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 274 calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 9.47 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 52.63 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 5.26 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: A Preservative, Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
37 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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