Free Range Eggs

Free-range eggs come from chickens raised in conditions that allow them to roam freely outdoors for at least part of the day. This contrasts with cage-free or conventional farming, where chickens may be kept indoors. The 'free-range' designation primarily refers to the chickens' living conditions, not necessarily the egg's nutritional content.

Eggs are a versatile ingredient used for their binding, emulsifying, and leavening properties in baked goods like cakes, cookies, and pancakes. They also add richness, flavor, and color. In products like frozen pancakes and waffles, they contribute to texture and structure.

Eggs are a source of protein, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) considers eggs a common food, and they are not typically regulated as additives. Major health organizations do not set specific intake limits for eggs, but recommend a balanced diet. Some research has explored the relationship between egg consumption and cholesterol levels, with findings varying.