KOWALSKI'S MARKETS

Free Range Egg Salmon Salad — Nutrition Facts & Ingredients

UPC 879147003492 Manufacturer: Kowalski Companies Inc. Deli Salads Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 17.9 g protein, 14.3 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75.0mg 25%
Sodium 80.1mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein17.9 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol268 mg
Sodium286 mg
Calcium71 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Free Range Egg Salmon Salad

Prices and availability are set by the retailer.

Ingredients

1 Grade Mustard Seed, Black Pepper, Brown Sugar, Calcium Chloride, Canola Oil, Chives, Corn Vinegar, Cucumber, Dehydrated Bell Peppers, Dill Weed Fresh, Distilled Vinegar, Egg Yolks, Food Starch Modified, Free Range Eggs, Green Onion, Keta Salmon, Mustard, Natural Flavors, Onion Powder, Paprika, Red 40, Red Wine Vinegar, Relish, Salad Dressing, Salmon, Salt, Sea Salt, Sodium Nitrite, Spices, Sugar, Turmeric, Vinegar, Water, White Distilled Vinegar And Water, Xanthan Gum, Yellow 6

Frequently asked questions

How many calories are in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 250 calories.

How much protein is in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 17.86 g protein.

How many carbohydrates are in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 3.57 g sugars.

How much sodium (salt) is in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Free Range Egg Salmon Salad?

Per 100 g of Free Range Egg Salmon Salad there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Free Range Egg Salmon Salad?

The main ingredients in Free Range Egg Salmon Salad are: 1 Grade Mustard Seed, Black Pepper, Brown Sugar, Calcium Chloride, Canola Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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