KOWALSKI'S MARKETS

Free Range Egg Salad — Nutrition Facts & Ingredients

UPC 879147009036 Manufacturer: Kowalski Companies Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 10.7 g protein, 16.1 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 115mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein10.7 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat16.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol304 mg
Sodium411 mg
Calcium143 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Black Pepper, Calcium Chloride, Canola Oil, Corn Vinegar, Cucumber, Dehydrated Red Bell Peppers, Distilled Vinegar, Distilled Vinegar And Water, Egg Yolk, Food Starch Modified, Free Range Eggs, Green Onion, Mustard, Mustard Seed, Natural Flavors, Onion Powder, Paprika, Ralish, Red Wine Vinegar, Salad Dressing, Salt, Sea Salt, Spices, Sugar, Turmeric, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 179 calories.

How much protein is in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 10.71 g protein.

How many carbohydrates are in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 3.57 g sugars.

How much sodium (salt) is in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Free Range Egg Salad?

Per 100 g of Free Range Egg Salad there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Free Range Egg Salad?

The main ingredients in Free Range Egg Salad are: Black Pepper, Calcium Chloride, Canola Oil, Corn Vinegar, Cucumber.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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