PEREG

Freekeh With Vegetables — Nutrition Facts & Ingredients

UPC 813568003570 Manufacturer: Coast to Coast Produce Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 160 calories. Per 100 g: 320 calories, 14 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories

160

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 7g

Calcium 40mg 3%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g

Protein14 g

Carbohydrates72 g

Sugars6 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)62.0g

Fat2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium110 mg

Calcium80 mg

Iron7.2 mg

Vitamin A1500 mcg

Vitamin C48 mg

Where to buy

Search on Amazon for Freekeh With Vegetables

Prices and availability are set by the retailer.

Ingredients

Carrots, Currants, Dried Vegetables, Freekeh, Herbs, Mustard Seeds, Onions, Potatoes, Red Bell Pepper, Salt, Spices

Frequently asked questions

How many calories are in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 320 calories.

How much protein is in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 14.0 g protein.

How many carbohydrates are in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 72.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 6.0 g sugars.

How much sodium (salt) is in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 110.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freekeh With Vegetables?

Per 100 g of Freekeh With Vegetables there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freekeh With Vegetables?

The main ingredients in Freekeh With Vegetables are: Carrots, Currants, Dried Vegetables, Freekeh, Herbs.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coast to Coast Produce

Nutrition facts for other products from Coast to Coast Produce:

All Coast to Coast Produce products →