WASHBURN MILLS

Quinoa & Grain Salad — Nutrition Facts & Ingredients

UPC 16000466272 Manufacturer: General Mills, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.333 cup, 46 g): 180 calories. Per 100 g: 391 calories, 8.7 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (46g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 34.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

Protein 4.0g

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g

Protein8.7 g

Carbohydrates73.9 g

Sugars17.4 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)67.4g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium293 mg

Iron9.8 mg

Where to buy

Search on Amazon for Quinoa & Grain Salad

Prices and availability are set by the retailer.

Ingredients

Almonds, Apples, Brown Rice, Canola Oil, Cayenne Pepper Powder, Cranberries, Freekeh, Garlic Powder, Malic Acid, Maltodextrin, Natural Flavors, Quinoa, Raw Sugar, Roasted Green Wheat, Sea Salt, Sugar, Sunflower Oil, Sweetened Cranberries, Vinegar

Frequently asked questions

How many calories are in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 391 calories.

How much protein is in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 8.7 g protein.

How many carbohydrates are in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 73.91 g carbohydrates. Of which 17.39 g sugars.

How much sugar is in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 17.39 g sugars.

How much sodium (salt) is in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Grain Salad?

Per 100 g of Quinoa & Grain Salad there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Grain Salad?

The main ingredients in Quinoa & Grain Salad are: Almonds, Apples, Brown Rice, Canola Oil, Cayenne Pepper Powder.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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