GOOD & GATHER

Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain

UPC 85239039267 Manufacturer: Target Stores Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 BOWL, 137 g): 290 calories. Per 100 g: 212 calories, 7.3 g protein, 13.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (137g)

Amount per servingCalories
290
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 20.6mg 7%
Sodium 360mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 10.0g
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein7.3 g
Carbohydrates19.0 g
Sugars10.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)16.8g
Fat13.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol15 mg
Sodium263 mg
Calcium58 mg
Iron2.0 mg
Vitamin A591 mcg
Vitamin C26.3 mg

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Ingredients

Almonds, Ancient Grain Blend, Apple Cider Vinegar, Broccoli, Brown Sugar, Canola Oil, Carrots, Chicken Breast Meat With Rib Meat, Citric Acid, Cranberries, Dijon Mustard Distilled Vinegar, Dried Cranberries, Egg Yolk, Farro, Freekeh, Honey, Kale, Khorasan Wheat, Lemon Juice Concentrate, Less Than 2% Rice Starch, Mustard Flour, Mustard Seed, Natural Flavors, Oven Roasted Chicken Breast Meat With Rib Meat, Radicchio, Red Cabbage, Salt, Spices, Sugar, Sunflower Oil, Sweet Honey Dijon Dressing, Tartaric Acid, Turmeric, Vegetable Blend, Vinegar, Water, White Wine, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 212 calories.

How much protein is in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 7.3 g protein.

How many carbohydrates are in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 18.98 g carbohydrates. Of which 10.22 g sugars.

How much sugar is in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 10.22 g sugars.

How much sodium (salt) is in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

Per 100 g of Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain?

The main ingredients in Kale & Ancient Grain Vegetable Blend, Ancient Grains, White-Meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Chop Salad, Kale & Ancient Grain are: Almonds, Ancient Grain Blend, Apple Cider Vinegar, Broccoli, Brown Sugar.

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Level of processing

5
Ultra-Processed
39 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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