SIMPSON'S

Syrup Sponge — Nutrition Facts & Ingredients

UPC 792851359542 Manufacturer: British Wholesale Imports, Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (0.333 CAN, 100 g): 300 calories. Per 100 g: 300 calories, 2 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CAN (100g)

Amount per servingCalories
300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 51g 19%
Dietary Fiber 1g 4%
Total Sugars 37g
Protein 2g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2 g
Carbohydrates51 g
Sugars37 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol5 mg
Sodium170 mg
Calcium40 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Modified Cornstarch, Breadcrumbs, Calcium Carbonate, Canola Oil, Egg, Elemental Iron, Fortified Wheat Flour, Golden Syrup, Mono- And Diglycerides, Niacin, Nonfat Milk, Palm Oil, Potassium Bicarbonate, Raising Agents, Salt, Shortening, Sodium Acid Pyrophosphate, Sugar, Thiamin Hydrochloride, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Syrup Sponge?

Per 100 g of Syrup Sponge there are 300 calories.

How much protein is in Syrup Sponge?

Per 100 g of Syrup Sponge there are 2.0 g protein.

How many carbohydrates are in Syrup Sponge?

Per 100 g of Syrup Sponge there are 51.0 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Syrup Sponge?

Per 100 g of Syrup Sponge there are 37.0 g sugars.

How much sodium (salt) is in Syrup Sponge?

Per 100 g of Syrup Sponge there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Syrup Sponge?

Per 100 g of Syrup Sponge there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Syrup Sponge?

The main ingredients in Syrup Sponge are: And Modified Cornstarch, Breadcrumbs, Calcium Carbonate, Canola Oil, Egg.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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