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Original Oat Grahams — Nutrition Facts & Ingredients

UPC 612322029999 Manufacturer: Burnham Brothers Cookies & Biscuits Updated Sep 27, 2026

Original Oat Grahams
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 GRAHAMS, 20 g): 90 calories. Per 100 g: 450 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 GRAHAMS (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates65 g
Sugars15 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat7.5 g
Cholesterol0 mg
Sodium475 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Brown Sugar, Gluten Free Whole Grain Oats, Golden Syrup, Palm Oil, Raising Agent, Sea Salt, Tapioca Starch

Frequently asked questions

How many calories are in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 450 calories.

How much protein is in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 10.0 g protein.

How many carbohydrates are in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 65.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 15.0 g sugars.

How much sodium (salt) is in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Oat Grahams?

Per 100 g of Original Oat Grahams there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Oat Grahams?

The main ingredients in Original Oat Grahams are: Baking Soda, Brown Sugar, Gluten Free Whole Grain Oats, Golden Syrup, Palm Oil.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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