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Oat Grahams, Stem Ginger — Nutrition Facts & Ingredients

UPC 61232200059 Manufacturer: Burnham Brothers Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 20 g): 90 calories. Per 100 g: 450 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (20g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates60 g
Sugars15 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)55.0g
Fat20 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Brown Sugar, Gluten Free Whole Grain Oats, Golden Syrup, Ground Ginger, Palm Oil, Raising Agents, Sea Salt, Stem Ginger, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 450 calories.

How much protein is in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 10.0 g protein.

How many carbohydrates are in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 60.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 15.0 g sugars.

How much sodium (salt) is in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat Grahams, Stem Ginger?

Per 100 g of Oat Grahams, Stem Ginger there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat Grahams, Stem Ginger?

The main ingredients in Oat Grahams, Stem Ginger are: Ammonium Bicarbonate, Baking Soda, Brown Sugar, Gluten Free Whole Grain Oats, Golden Syrup.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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