Ingredient · E412, E415

Guar And Xanthan Gum

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Source
Not animal-derived
Allergen
No
Role in food
These gums are primarily used as thickeners and stabilizers in food products. They help …

What it is

Guar gum and xanthan gum are natural gums used as food additives. Guar gum comes from the guar bean, a legume grown primarily in India and Pakistan. Xanthan gum is produced by the fermentation of sugars by a specific bacterium.

Why it's used

These gums are primarily used as thickeners and stabilizers in food products. They help improve texture and prevent ingredients from separating, especially in sauces, dressings, dairy products, and baked goods.

Health notes

Both guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA. They are indigestible fibers that can contribute to dietary fiber intake. Some studies suggest they may help with satiety and blood sugar control, though more research is needed. JECFA and EFSA have evaluated both substances and established acceptable daily intakes.

Allergen info

Neither guar gum nor xanthan gum are derived from major allergens. They do not contain gluten.

Products containing Guar And Xanthan Gum

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Conagra Frozen Foods Pepperoni Stuffed Breadsticks Pizza 267kcal 10.7Protein 8Fat 40Carbs C.H. Guenther & Son LLC Home Style Soup Mix Corn Chowder Other Soups High in sodium — 31% DV per serving 367kcal 6.7Protein 8.3Fat 70Carbs Duncan Hines, Decadent Cake Mix, Triple Chocolate, Triple Chocolate Pinnacle Foods Group LLC Duncan Hines, Decadent Cake Mix, Triple Chocolate, Triple Chocolate Cake, Cookie & Cupcake Mixes 400kcal 6Protein 9Fat 78Carbs Shredded Coleslaw Publix Super Markets, Inc. Shredded Coleslaw Deli Salads 160kcal 1Protein 12Fat 12Carbs Carly's Gold LLC Garly's Gold, Mustard Sauce & Marinade Seasoning Mixes, Salts, Marinades & Tenderizers 94kcal 0Protein 15.6Fat 12.5Carbs Publix Super Markets, Inc. Homestyle Red Potato Salad Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving 200kcal 2.1Protein 14.3Fat 14.3Carbs Russ Davis Wholesale Fruit Tray With Dip, Fruit Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 1.1Fat 10.7Carbs Fruit Tray With Dip, Fruit Russ Davis Wholesale Fruit Tray With Dip, Fruit Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 1.1Fat 10.7Carbs Country Maid Inc. Seafood Topper Dips & Salsa High in saturated fat — 22% DV per serving 283kcal 5Protein 23.3Fat 13.3Carbs Safeway, Inc. Chicken Corn Tortillas Stuffed With Chicken, Topped With Cheeses & A Poblano Sauce, Over Spanish Style Rice Enchiladas, Chicken Frozen Dinners & Entrees High in sodium — 28% DV per serving 138kcal 6.3Protein 5.0Fat 18.2Carbs Chicken Enchiladas Verde, Chicken Culinevo Kitchen, Inc. Chicken Enchiladas Verde, Chicken Other Deli High in sodium — 40% DV per serving 185kcal 8.4Protein 7.5Fat 22.0Carbs Culinevo Kitchen, Inc. Braised Short Ribs Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 100kcal 7.9Protein 4.2Fat 8.3Carbs
Water (22 products) Sugar (22 products) Salt (21 products) Citric Acid (16 products) Soybean Oil (11 products) Spices (10 products) Onion (9 products) Potassium Sorbate (9 products) Garlic Powder (9 products) Vinegar (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.