George J. Howe Company, Cross Country Mix — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 10 gper 100 g
- Carbs
- 63.3 gper 100 g
- Fat
- 15 gper 100 g
Where to buy
Per serving (30 GRM, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 15 g fat.
Nutrition Facts
Serving size30 GRM (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy George J. Howe Company, Cross Country Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, BHT To Preserve Freshness Craisins, Canola Oil, Cinnamon, Citric Acid, Corn Syrup, Cranberries, Crisp Rice, Elderberry Juice Concentrate, Golden Raisins, Granola, Honey, Hulled Pumpkin Seeds, Malt Extract, Molasses, Pepitas, Pistachios, Raisins, Rice Flour, Salt Oat Flour, Sugar, Sulpher Dioxide, Sunflower Oil, Sunflower Seeds, Vegetable Oil, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 400 calories.
How much protein is in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 10.0 g protein.
How many carbohydrates are in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 63.33 g carbohydrates. Of which 40.0 g sugars.
How much sugar is in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 40.0 g sugars.
How much sodium (salt) is in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in George J. Howe Company, Cross Country Mix?
Per 100 g of George J. Howe Company, Cross Country Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in George J. Howe Company, Cross Country Mix?
The main ingredients in George J. Howe Company, Cross Country Mix are: Almonds, BHT To Preserve Freshness Craisins, Canola Oil, Cinnamon, Citric Acid.
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