NUTTY NATURALS

Healthy Mix — Nutrition Facts & Ingredients

UPC 727915115390 Manufacturer: Nosher's Choice Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.4 g): 140 calories. Per 100 g: 494 calories, 10.6 g protein, 28.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein10.6 g
Carbohydrates52.9 g
Sugars28.2 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)45.8g
Fat28.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium71 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Apricots, Brazil Nuts, Cashews, Golden Raisins, Hulled Pumpkin Seeds, Hulled Sunflower Seeds

Frequently asked questions

How many calories are in Healthy Mix?

Per 100 g of Healthy Mix there are 494 calories.

How much protein is in Healthy Mix?

Per 100 g of Healthy Mix there are 10.58 g protein.

How many carbohydrates are in Healthy Mix?

Per 100 g of Healthy Mix there are 52.91 g carbohydrates. Of which 28.22 g sugars.

How much sugar is in Healthy Mix?

Per 100 g of Healthy Mix there are 28.22 g sugars.

How much sodium (salt) is in Healthy Mix?

Per 100 g of Healthy Mix there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Mix?

Per 100 g of Healthy Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Mix?

The main ingredients in Healthy Mix are: Apricots, Brazil Nuts, Cashews, Golden Raisins, Hulled Pumpkin Seeds.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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