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Cookies, Iced Oatmeal — Nutrition Facts & Ingredients

UPC 41415052093 Manufacturer: Publix Super Markets, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 COOKIES (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 8.0g

Includes 8.0g Added Sugars 16%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 0mg 0%

Potassium 39mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein6.7 g

Carbohydrates70 g

Sugars26.7 g

Added sugars26.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)66.7g

Fat20 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium450 mg

Calcium40 mg

Potassium130 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Cookies, Iced Oatmeal

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 467 calories.

How much protein is in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 6.67 g protein.

How many carbohydrates are in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 70.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 26.67 g sugars.

How much sodium (salt) is in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies, Iced Oatmeal?

Per 100 g of Cookies, Iced Oatmeal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies, Iced Oatmeal?

The main ingredients in Cookies, Iced Oatmeal are: Acacia Gum, Ammonium Bicarbonate, Artificial Flavors, Baking Soda, Calcium Sulfate.

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Level of processing

Highly Processed

22 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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