Includes Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, it most commonly refers to cow's milk, which is a white, opaque liquid containing proteins, fats, carbohydrates, vitamins, and minerals. It is a fundamental ingredient in many dairy products.

Milk is used as a primary ingredient in dairy products like cheese, yogurt, and butter. It also serves as a liquid base for beverages, a source of moisture and richness in baked goods, and a component in sauces and soups. Manufacturers use it for its flavor, nutritional value, and ability to contribute to texture.

Milk is a source of calcium and vitamin D, which are important for bone health. The U.S. Food and Drug Administration (FDA) recognizes milk as Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated milk and its components. While generally considered safe, some individuals have lactose intolerance or milk allergies, which are distinct conditions.