Protein Punch — Nutrition Facts & Ingredients
Per serving (1 CONTAINER, 185 g): 361 calories. Per 100 g: 195 calories, 6.5 g protein, 16.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 CONTAINER (185g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Annatto, Broccoli, Buttermilk, Calcium Stearate, Carrots, Cheddar Cheese, Cheese Culture, Citric Acid, Corn Syrup, Cultured Pasteurized Skim Milk And Milk, Distilled Vinegar, Dried Garlic, Dried Onion, Egg Yolks, Enzymes, Includes Milk, Modified Food Starch, Monosodium Glutamate, Natural And Artificial Flavor, Natural Flavors, Pasteurized Milk, Ranch Dressing, Ranch Seasoning And Spices, Salt, Sodium Citrate And Salt, Sorbic Acid And Calcium Disodium EDTA As Preservatives, Soybean, Soybean Oil, Spices, Sugar, Vegetable Color, Water, Whey Protein Concentrate, Xanthan Gum
Frequently asked questions
How many calories are in Protein Punch?
Per 100 g of Protein Punch there are 195 calories.
How much protein is in Protein Punch?
Per 100 g of Protein Punch there are 6.49 g protein.
How many carbohydrates are in Protein Punch?
Per 100 g of Protein Punch there are 8.11 g carbohydrates. Of which 3.24 g sugars.
How much sugar is in Protein Punch?
Per 100 g of Protein Punch there are 3.24 g sugars.
How much sodium (salt) is in Protein Punch?
Per 100 g of Protein Punch there are 276.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Protein Punch?
Per 100 g of Protein Punch there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Protein Punch?
The main ingredients in Protein Punch are: Almonds, Annatto, Broccoli, Buttermilk, Calcium Stearate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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