Ingredient

Long Grain Enriched Parboiled White Rice

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Source
Not animal-derived
Allergen
No
Role in food
Enriched parboiled long grain rice is often used in packaged rice mixes and side …

What it is

Long grain rice is a type of rice that is longer than it is wide, typically four to five times as long. Parboiled rice is rice that has been partially boiled in the husk. Enriched rice has added nutrients, such as iron and B vitamins, that were lost during processing.

Why it's used

Enriched parboiled long grain rice is often used in packaged rice mixes and side dishes. Manufacturers use it because it holds its shape well during cooking and has a longer shelf life than regular white rice. It provides a base for absorbing flavors in dishes like flavored rice pilafs and Spanish rice.

Health notes

Rice is a staple food in many diets. Enriched rice is a source of carbohydrates and added vitamins and minerals. The FDA considers enriched rice to be safe for consumption. Regulatory bodies like JECFA and EFSA have evaluated rice and its components. Evidence does not suggest adverse health effects from consuming enriched rice at typical dietary levels.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Long Grain Enriched Parboiled White Rice

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Goya Foods, Inc. Goya, Hoppin' John Seasoned Rice With Blackeye Peas Flavored Rice Dishes High in sodium — 25% DV per serving 356kcal 11.1Protein 1.1Fat 73.3Carbs Goya Foods, Inc. Goya, Seasoned Yellow Rice & Red Beans Flavored Rice Dishes High in sodium — 40% DV per serving 356kcal 8.9Protein 0Fat 75.6Carbs Goya Foods, Inc. Yellow Rice Spanish Style Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Goya, Yellow Rice & Corn Flavored Rice Dishes High in sodium — 31% DV per serving 356kcal 6.7Protein 1.1Fat 77.8Carbs Goya Foods, Inc. Mexican Rice, Chicken Flavored Rice Dishes High in sodium — 28% DV per serving 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Cuban-Style Black Beans & Rice, Cuban-Style Flavored Rice Dishes High in sodium — 24% DV per serving 356kcal 11.1Protein 0Fat 75.6Carbs Original Vegan Yellow Rice Mix, Original Goya Foods, Inc. Original Vegan Yellow Rice Mix, Original Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 6.7Protein 0Fat 77.8Carbs Original Vegan Yellow Rice Mix With Chickpeas, Original Goya Foods, Inc. Original Vegan Yellow Rice Mix With Chickpeas, Original Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 1.1Fat 73.3Carbs Jambalaya Mix, Original Goya Foods, Inc. Jambalaya Mix, Original Flavored Rice Dishes 356kcal 6.7Protein 0Fat 77.8Carbs Goya Foods, Inc. Chicken Flavored Rice Flavored Rice Dishes High in sodium — 24% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Rice & Pigeon Peas Goya Foods, Inc. Rice & Pigeon Peas Flavored Rice Dishes High in sodium — 22% DV per serving 356kcal 8.9Protein 0Fat 77.8Carbs Goya Foods, Inc. Rice & Red Beans, Central American Style Flavored Rice Dishes 356kcal 8.9Protein 0Fat 75.6Carbs
Niacin (33 products) Ferric Orthophosphate (33 products) Rice Enriched With Iron (33 products) Salt (31 products) Thiamine Mononitrate And Folic Acid (31 products) Maltodextrin (30 products) Sugar (28 products) Natural Flavors (28 products) Thiamine (27 products) Yeast Extract (26 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.