GOYA

Goya, Yellow Rice & Corn — Nutrition Facts & Ingredients

UPC 41331026796 Manufacturer: Goya Foods, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 1.1 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1600 mg
Calcium44 mg
Iron3.2 mg
Vitamin A133 mcg
Vitamin C40 mg

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Ingredients

And Folic Acid, Chicken Fat, Chicken Flavor, Dehydrated Cilantro, Dehydrated Coriander, Dehydrated Diced Onion, Dehydrated Granulated Garlic, Dehydrated Green Bell Peppers, Dehydrated Red Bell Pepper, Ferric Orthophosphate, Granulated Garlic, Granulated Onion, Long Grain Enriched Parboiled White Rice, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacin, Parsley, Rice Enriched With Iron, Salt, Silicon Dioxide, Silicon Dioxide As Anticaking Agent And Annatto, Spices, Sugar, Thiamin, Thiamine Mononitrate, Whole Kernel Corn, Yeast Extract, Yellow 5

Frequently asked questions

How many calories are in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 356 calories.

How much protein is in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 6.67 g protein.

How many carbohydrates are in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 77.78 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 4.44 g sugars.

How much sodium (salt) is in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 1600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya, Yellow Rice & Corn?

Per 100 g of Goya, Yellow Rice & Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya, Yellow Rice & Corn?

The main ingredients in Goya, Yellow Rice & Corn are: And Folic Acid, Chicken Fat, Chicken Flavor, Dehydrated Cilantro, Dehydrated Coriander.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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