GOYA

Yellow Rice & Corn — Nutrition Facts & Ingredients

UPC 41331126793 Manufacturer: Goya Foods, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Yellow Rice & Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 1.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 2.0mg 11%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars4.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1378 mg
Calcium11 mg
Potassium262 mg
Iron4.4 mg
Vitamin D0 mcg

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Ingredients

Chicken Fat, Chicken Flavor, Dehydrated Cilantro, Dehydrated Coriander, Dehydrated Diced Onion, Dehydrated Granulated Garlic, Dehydrated Green Bell Peppers, Dehydrated Red Bell Pepper, Ferric Orthophosphate, Granulated Garlic, Granulated Onion, Long Grain Enriched Parboiled White Rice, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacin, Parsley, Rice Enriched With Iron, Salt, Silicon Dioxide As Anticaking Agent, Silicondioxide As Anticaking Agent And Annatto, Spices, Sugar, Thiamin, Thiamine Mononitrate And Folic Acid, Whole Kernel Corn, Yeast Extract, Yellow 5

Frequently asked questions

How many calories are in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 356 calories.

How much protein is in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 6.67 g protein.

How many carbohydrates are in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 77.78 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 4.44 g sugars.

How much sodium (salt) is in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 1378.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Rice & Corn?

Per 100 g of Yellow Rice & Corn there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Rice & Corn?

The main ingredients in Yellow Rice & Corn are: Chicken Fat, Chicken Flavor, Dehydrated Cilantro, Dehydrated Coriander, Dehydrated Diced Onion.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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