GOYA

Low Sodium Rice & Black Beans — Nutrition Facts & Ingredients

UPC 41331028363 Manufacturer: Goya Foods, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup dry mix (45g), 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry mix (45g) (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 36mg 3%

Iron 2.0mg 11%

Potassium 164mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein11.1 g

Carbohydrates71.1 g

Sugars2.2 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)64.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium278 mg

Calcium80 mg

Potassium364 mg

Iron4.4 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 356 calories.

How much protein is in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 11.11 g protein.

How many carbohydrates are in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 71.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 2.22 g sugars.

How much sodium (salt) is in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Sodium Rice & Black Beans?

Per 100 g of Low Sodium Rice & Black Beans there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Sodium Rice & Black Beans?

The main ingredients in Low Sodium Rice & Black Beans are: Black Beans, Blackbean Powder, Blackbeans, Calcium Chloride, Corn Starch.

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Level of processing

Highly Processed

21 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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