Marshmallows
What is Marshmallows?
Marshmallows are a soft, spongy confection made primarily from sugar, water, gelatin, and air. They get their unique texture from the whipping process that incorporates air into the mixture. Historically, marshmallows were made using sap from the marshmallow plant.
Is Marshmallows vegan?
No. Marshmallows is animal-derived, so it is not vegan.
Is Marshmallows a major allergen?
Marshmallows are not considered a major allergen.
What is Marshmallows used for?
Manufacturers add marshmallows to foods to provide sweetness, a chewy or soft texture, and visual appeal.
Is Marshmallows safe?
Marshmallows are primarily composed of added sugars.
Why it's used
Manufacturers add marshmallows to foods to provide sweetness, a chewy or soft texture, and visual appeal. They are commonly found in cereals, hot cocoa, ice cream, and other dessert items.
Health notes
Marshmallows are primarily composed of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, suggesting limiting them to less than 10 grams per meal. While marshmallows themselves are not regulated as a single food additive, their individual ingredients, such as sugar and gelatin, are permitted by the FDA for use in food. There are no specific health controversies surrounding marshmallows as a whole, beyond the general dietary advice to moderate intake of foods high in added sugars.
Allergen info
Marshmallows are not considered a major allergen. However, some brands may contain ingredients derived from major allergens like soy (e.g., soy lecithin) or wheat (e.g., modified starch), so checking ingredient labels is always recommended.
Foods that contain Marshmallows
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