GENERAL MILLS

Frosted Cereal With Monster Marshmallows, Berry — Nutrition Facts & Ingredients

UPC 16000496118 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Frosted Cereal With Monster Marshmallows, Berry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 33 g): 130 calories. Per 100 g: 394 calories, 6.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 2g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein6.1 g
Carbohydrates84.8 g
Sugars27.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)81.8g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium455 mg
Calcium303 mg
Potassium152 mg
Iron13.6 mg
Vitamin A454 mcg
Vitamin C18.2 mg
Vitamin D3.0 mcg

Where to buy

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Blue 1 & 2, Canola Oil, Citric Acid, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Malic Acid, Marshmallows, Mineral Nutrients, Modified Corn Starch, Natural & Artificial Flavor, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 394 calories.

How much protein is in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 6.06 g protein.

How many carbohydrates are in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 84.85 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 27.27 g sugars.

How much sodium (salt) is in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Cereal With Monster Marshmallows, Berry?

Per 100 g of Frosted Cereal With Monster Marshmallows, Berry there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Cereal With Monster Marshmallows, Berry?

The main ingredients in Frosted Cereal With Monster Marshmallows, Berry are: A B Vitamin, Ascorbic Acid, Blue 1, Blue 1 & 2, Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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