GENERAL MILLS

Cereal With Spooky-Fun Marshmallows, Chocolatey — Nutrition Facts & Ingredients

UPC 16000449763 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Cereal With Spooky-Fun Marshmallows, Chocolatey
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 27 g): 100 calories. Per 100 g: 370 calories, 3.7 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein3.7 g
Carbohydrates85.2 g
Sugars33.3 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium370 mg
Potassium204 mg
Iron16.7 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

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Ingredients

A B Vitamin, And Other Color Added, Ascorbic Acid, Blue 1, Canola Oil, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Degermed Yellow Corn Meal, Dextrose, Folic Acid, Gelatin, Marshmallows, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 5 & 6, Zinc And Iron

Frequently asked questions

How many calories are in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 370 calories.

How much protein is in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 3.7 g protein.

How many carbohydrates are in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 85.19 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 33.33 g sugars.

How much sodium (salt) is in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal With Spooky-Fun Marshmallows, Chocolatey?

Per 100 g of Cereal With Spooky-Fun Marshmallows, Chocolatey there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal With Spooky-Fun Marshmallows, Chocolatey?

The main ingredients in Cereal With Spooky-Fun Marshmallows, Chocolatey are: A B Vitamin, And Other Color Added, Ascorbic Acid, Blue 1, Canola Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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