FRESH & EASY

Ice Cream — Nutrition Facts & Ingredients

UPC 20004316 Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Ice Cream
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 100 g): 210 calories. Per 100 g: 210 calories, 4 g protein, 17 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (100g)

Amount per servingCalories
210
% Daily Value*
Total Fat 17g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 4g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein4 g
Carbohydrates19 g
Sugars17 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)18.0g
Fat17 g
Saturated fat7 g
Trans fat0 g
Cholesterol45 mg
Sodium50 mg
Calcium100 mg
Iron1.4 mg
Vitamin A120 mcg
Vitamin C0 mg

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Ingredients

Almonds, Butter, Carob Bean Gum, Cocoa, Corn Syrup, Cream, Egg Yolk, Gelatin, Guar Gum, Marshmallows, Milk, Modified Corn Starch, Processed With Alkali, Roasted Almonds, Safflower Oil, Salt, Sugar, Tetrasodium Pyrophosphate

Frequently asked questions

How many calories are in Ice Cream?

Per 100 g of Ice Cream there are 210 calories.

How much protein is in Ice Cream?

Per 100 g of Ice Cream there are 4.0 g protein.

How many carbohydrates are in Ice Cream?

Per 100 g of Ice Cream there are 19.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Ice Cream?

Per 100 g of Ice Cream there are 17.0 g sugars.

How much sodium (salt) is in Ice Cream?

Per 100 g of Ice Cream there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ice Cream?

Per 100 g of Ice Cream there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ice Cream?

The main ingredients in Ice Cream are: Almonds, Butter, Carob Bean Gum, Cocoa, Corn Syrup.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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