Milk With Vitamin D Added
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What it is
Milk with vitamin D added is cow's milk that has had vitamin D, a nutrient essential for bone health, added to it. The vitamin D is typically added in the form of vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol). This fortification helps ensure consumers get adequate amounts of this vitamin, especially since sunlight exposure, another source of vitamin D, can be limited.
Why it's used
Manufacturers add vitamin D to milk to fortify it, helping consumers meet their daily requirements for this essential nutrient. It is most commonly found in fluid milk sold in the U.S., including whole milk, reduced-fat milk, and skim milk. It may also be found in some milk-based beverages and dairy products.
Health notes
In the U.S., vitamin D is generally recognized as safe (GRAS) when added to milk. The U.S. National Academies have established upper intake levels for vitamin D. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated vitamin D. Adequate vitamin D intake is important for calcium absorption and bone health, and deficiency can lead to bone problems. However, excessive intake can be harmful.
Allergen info
Milk is one of the nine major allergens identified by the FDA. Therefore, milk with vitamin D added is considered a major allergen.
Products containing Milk With Vitamin D Added
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ConAgra Foods Packaged Foods, LLC
Sausage, Egg & Cheddar Cheese Stuffed Buttermilk Biscuit, Sausage, Egg & Cheddar Cheese
High in sodium — 48% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 32% DV per serving
289kcal
8.4Protein
14.8Fat
29.6Carbs
ConAgra Foods Packaged Foods, LLC
Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy
High in sodium — 56% DV per serving
High in saturated fat — 50% DV per serving
High in cholesterol — 20% DV per serving
289kcal
7.8Protein
15.5Fat
29.6Carbs
The Kroger Co.
Egg Salad On A Croissant
High in sodium — 27% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 145% DV per serving
262kcal
9.6Protein
17.6Fat
17.1Carbs
The Kroger Co.
Tuna Salad On A Croissant
High in sodium — 23% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 32% DV per serving
241kcal
11.2Protein
13.9Fat
17.6Carbs
Buus Inc.
Tuna Salad On Croissant
High in sodium — 35% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 25% DV per serving
235kcal
10.7Protein
13.9Fat
16.6Carbs
Ukrop's Homestyle Foods, LLC
Tuna Salad On Croissant
High in sodium — 32% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 25% DV per serving
273kcal
11.8Protein
18.7Fat
16.0Carbs
Ukrop's Homestyle Foods, LLC
Chicken Salad On Croissant
High in sodium — 28% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 35% DV per serving
321kcal
13.9Protein
22.5Fat
16.0Carbs
The Kroger Co.
Egg Salad On A Croissant
High in sodium — 33% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 143% DV per serving
251kcal
9.6Protein
16.6Fat
16.6Carbs
Taylor Fresh Foods, Inc.
Egg Salad On A Croissant
High in sodium — 33% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 143% DV per serving
251kcal
9.6Protein
16.6Fat
16.6Carbs
Ukrop's Homestyle Foods, LLC
Turkey & Swiss On Croissant
High in sodium — 50% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 33% DV per serving
228kcal
18.5Protein
10.3Fat
16.3Carbs
The Kroger Co.
Tuna Salad On A Croissant
High in sodium — 33% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 32% DV per serving
241kcal
11.2Protein
13.9Fat
17.6Carbs
Garland Ventures,Ltd
BBQ Pulled Pork Mac & Cheese Creamy Mac & Cheese Topped With BBQ Pulled Pork And Shredded Cheese, BBQ Pulled Pork Mac & Cheese
High in sodium — 83% DV per serving
High in saturated fat — 90% DV per serving
High in added sugars — 26% DV per serving
High in cholesterol — 33% DV per serving
189kcal
8.1Protein
9.8Fat
16.9Carbs