Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt
- Calories
- 210per serving
- Protein
- 5.6 gper 100 g
- Carbs
- 85.2 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Per serving (1 cup, 54 g): 210 calories. Per 100 g: 389 calories, 5.6 g protein, 2.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Apples, Ascorbic Acid, Barley Malt Extract, Brown Sugar Syrup, Calcium Carbonate, Canola Oil, Corn Syrup, Cultured Nonfat Milk, Cyanocobalamin, Dextrose, Folic Acid, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Nonfat Dry Milk, Nonfat Yogurt, Palm Kernel Oil, Pyridoxine Hydrochloride, Red Radish Juice Concentrate, Reduced Iron, Riboflavin, Rice, Rice Flour, Salt, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Wheat Dextrin, Wheat Flakes, Whole Grain Rolled Oats, Whole Grain Wheat
Frequently asked questions
How many calories are in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 389 calories.
How much protein is in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 5.56 g protein.
How many carbohydrates are in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 85.19 g carbohydrates. Of which 31.48 g sugars.
How much sugar is in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 31.48 g sugars.
How much sodium (salt) is in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
Per 100 g of Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt?
The main ingredients in Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt are: Apples, Ascorbic Acid, Barley Malt Extract, Brown Sugar Syrup, Calcium Carbonate.
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