FAT RABBIT

Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy

UPC 13000012980 Manufacturer: Kraft Heinz Foods Company Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CONTAINER, 312 g): 231 calories. Per 100 g: 74 calories, 3.2 g protein, 1.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
231
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6.2mg 2%
Sodium 449mg 20%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 10.0g
Includes 1.9g Added Sugars 4%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 4.1mg 23%
Potassium 711mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein3.2 g
Carbohydrates12.8 g
Sugars3.2 g
Added sugars0.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)10.6g
Fat1.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol2 mg
Sodium144 mg
Calcium38 mg
Potassium228 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy

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Ingredients

Broccoli, Chickpeas, Cooked Couscous, Cooked Red Quinoa, Cooked Yellow Lentils, Corn Starch, Couscous, Cultured Pasteurized Milk, Cultures, Enzymes, Extra Virgin Olive Oil, Feta Cheese, Fire Roasted Zucchini, Honey, Lemon Juice Concentrate, Nonfat Yogurt, Parsley, Pasteurized Non-fat Milk, Red Bell Peppers, Red Quinoa, Roasted Artichokes, Roasted Garlic, Roasted Red Bell Pepper Puree, Roasted Red Onions, Roasted Red Tomatoes, Roasted Sweet Potatoes, Salt, Sauce, Spices, Tomato Paste, Tomato Puree, Water, Yellow Lentils

Frequently asked questions

How many calories are in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 74 calories.

How much protein is in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 3.21 g protein.

How many carbohydrates are in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 12.82 g carbohydrates. Of which 3.21 g sugars.

How much sugar is in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 3.21 g sugars.

How much sodium (salt) is in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 144.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

Per 100 g of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy?

The main ingredients in Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous, Lemon Feta Frenzy are: Broccoli, Chickpeas, Cooked Couscous, Cooked Red Quinoa, Cooked Yellow Lentils.

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