Cap'N Crunch

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

UPC 30000311684 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per serving
Protein
4.6 gper 100 g
Carbs
87.1 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 cup (32 g)Cereal Alone, 32 g): 126 calories. Per 100 g: 395 calories, 4.6 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32 g)Cereal Alone (32g)

Amount per servingCalories
126
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 204mg 9%
Total Carbohydrate 27.9g 10%
Dietary Fiber 0.8g 3%
Total Sugars 14.1g
Protein 1.5g
Calcium 3.5mg 0%
Iron 7.0mg 39%
Potassium 60.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein4.6 g
Carbohydrates87.1 g
Sugars44.2 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.5g
Fat4.0 g
Saturated fat2.3 g
Trans fat0.0 g
Cholesterol0 mg
Sodium637 mg
Calcium11 mg
Potassium189 mg
Iron21.8 mg
Vitamin A45 mcg
Vitamin C0.4 mg

Where to buy Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Yellow 5, Zinc Oxide

Frequently asked questions

How many calories are in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 395 calories.

How much protein is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 4.61 g protein.

How many carbohydrates are in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 87.13 g carbohydrates. Of which 44.18 g sugars.

How much sugar is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 44.18 g sugars.

How much sodium (salt) is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 637.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

Per 100 g of Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?

The main ingredients in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box are: A Preservative, BHT, Blue 1, Brown Sugar, Corn Flour.

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Level of processing

5
Ultra-Processed
22 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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