Cap'N Crunch

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

UPC 30000062111 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
6.8 gper 100 g
Carbs
79.1 gper 100 g
Fat
9.1 gper 100 g

Where to buy

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Per serving (3/4 cup (27 g) Cereal Alone, 27 g): 113 calories. Per 100 g: 417 calories, 6.8 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (27 g) Cereal Alone (27g)

Amount per servingCalories
113
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 201mg 9%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.6g 2%
Total Sugars 9.0g
Protein 1.8g
Calcium 2.2mg 0%
Iron 5.1mg 28%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein6.8 g
Carbohydrates79.1 g
Sugars33.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)76.8g
Fat9.1 g
Saturated fat2.7 g
Trans fat0.1 g
Cholesterol0 mg
Sodium746 mg
Calcium8 mg
Potassium186 mg
Iron18.9 mg
Vitamin A36.3 mcg
Vitamin C0 mg

Where to buy Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

BHT, Caramel Color, Corn Flour, Corn Maltodextrin, Dextrose, Folic Acid, Hydrogenated Cottonseed Canola Oil, Niacinamide, Oat Flour, Palm Coconut Oil, Peanut Butter, Peanuts, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Zinc Oxide

Frequently asked questions

How many calories are in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 417 calories.

How much protein is in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 6.84 g protein.

How many carbohydrates are in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 79.06 g carbohydrates. Of which 33.26 g sugars.

How much sugar is in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 33.26 g sugars.

How much sodium (salt) is in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 746.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

Per 100 g of Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box?

The main ingredients in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box are: BHT, Caramel Color, Corn Flour, Corn Maltodextrin, Dextrose.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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