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Frosted Toasted Oat Cereal With Marshmallows — Nutrition Facts & Ingredients

UPC 16000459342 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Frosted Toasted Oat Cereal With Marshmallows
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
7.4 gper 100 g
Carbs
81.5 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (0.75 cup, 27 g): 110 calories. Per 100 g: 407 calories, 7.4 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (27g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein7.4 g
Carbohydrates81.5 g
Sugars37.0 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)74.1g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium370 mg
Potassium185 mg
Iron16.7 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

Where to buy Frosted Toasted Oat Cereal With Marshmallows

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Yellows 5 & 6

Frequently asked questions

How many calories are in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 407 calories.

How much protein is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 7.41 g protein.

How many carbohydrates are in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 81.48 g carbohydrates. Of which 37.04 g sugars.

How much sugar is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 37.04 g sugars.

How much sodium (salt) is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Toasted Oat Cereal With Marshmallows?

Per 100 g of Frosted Toasted Oat Cereal With Marshmallows there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Toasted Oat Cereal With Marshmallows?

The main ingredients in Frosted Toasted Oat Cereal With Marshmallows are: A B Vitamin, Ascorbic Acid, Blue 1 And Other Color Added, Corn Starch, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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