TRUE GOODNESS

Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon — Nutrition Facts & Ingredients

UPC 719283835437 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Per serving (1 CONTAINER, 54 g): 210 calories. Per 100 g: 389 calories, 13.0 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein13.0 g
Carbohydrates70.4 g
Sugars18.5 g
Added sugars16.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)61.1g
Fat6.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium241 mg
Calcium37 mg
Potassium259 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon

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Ingredients

Bacillus Coagulans Gbi-306086, Natural Flavors, Organic Amaranth, Organic Cane Sugar, Organic Cinnamon, Organic Dark Brown Sugar, Organic Flax Meal, Organic Inulin, Organic Quinoa, Organic Whole Grain Oats, Sea Salt

Frequently asked questions

How many calories are in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 389 calories.

How much protein is in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 12.96 g protein.

How many carbohydrates are in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 70.37 g carbohydrates. Of which 18.52 g sugars.

How much sugar is in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 18.52 g sugars.

How much sodium (salt) is in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

Per 100 g of Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon?

The main ingredients in Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon are: Bacillus Coagulans Gbi-306086, Natural Flavors, Organic Amaranth, Organic Cane Sugar, Organic Cinnamon.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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